How to care for your mental health if you're struggling with U.S. election result

News Room
By News Room 7 Min Read


TORONTO – The Canadian Psychological Association says the U.S. election has worldwide impact and it’s normal for many Canadians to have strong emotions about it — whether they’re positive or negative.

Association president Anita Gupta, a clinical psychologist, says if people are feeling anxious or distressed about the results, they may want to take a break from news coverage and social media.

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